Ipinapakita ang mga post na may etiketa na advice from me ... Ipakita ang lahat ng mga post
Ipinapakita ang mga post na may etiketa na advice from me ... Ipakita ang lahat ng mga post
Miyerkules, Disyembre 03, 2014
MAKATANG HIBANG
Mga talaga mula sa twitter na kinakailangan ng 140 na mga salita lamang.
mga biglaang banat.
mga biglaang pumasok sa isipan.
mga biglaan.
---
mga salitang binalewala...
mga pagkakataong sinayang...
mga pagsuyong hindi pinakinggan...
bakit ngayon lang kayo lubos na naintindihan?
bakit?.
---
UmaasaAkoNaSana akin ka.
UmaasaAkoNaSana tayong dalawa.
kaso walang "akin ka",
kaya wala ring "tayong dalawa".
---
Sa gabing madilim,
makikita ang makatang maitim.
Babatuhin ka ng kanyang mga hinaing,
na puno ng tapang at giting.
---
Hayaan mo akong ikaw ay yakapin
at sabay nating damhin...
ang dampi ng hangin.
---
Tulad ng isang ibong hindi mapakali
tibok ng puso ko ay tumitili,
hindi malaman kung ako ba'y kinikilig
o umaasa na naman sa pananalig.
---
Salamat kasi nand'yan ka palagi
kapag antok ko ay laging umaatake
dito ka lang palagi sa aking tabi
yakapin mo ako, mainit na kape.
---
KungMawawalaKa paano na ako
KungMawawalaKa paano na ang puso ko,
sabay napailing,
biglang napagtanto,
napaisip,
wala nga palang tayo.
---
magtitinginan.
iiwas.
lalayo.
babalik.
magtitinginan.
iiwas.
lalayo.
babalik.
hindi ka ba nagsasawa,
na parati na lang tayo ganito?!
walang papupuntahan,
walang pagbabago.
---
SanaKasi hindi ka nagbigay ng motibo.
SanaKasi nilimitahan mo rin 'yung sarili mo.
SanaKasi...
'yan tuloy ako ay lubos na umasa.
SanaKasi ...
---
AngHirapPag ikaw lang 'yung nagmamahal.
AngHirapPag ikaw lang 'yung may paki.
AngHirapPag ikaw 'yung minahal
AngHirapPag kaibigan ....
---
Oo Hanggang Ngayon
mahal pa rin kita
Oo Hanggang Ngayon
nagmumukhang tanga
Oo Hanggang Ngayon
hinahanap-hanap ka
Oo Hanggang Ngayon
Ako ay umaasa.
--
Ayoko nang pakinggan 'di dahil nakabibingi
ngunit dahil ayoko nang marinig.
mga paliwanag.
mga katuwiran.
ang iyong boses.
ang iyong boses.
---
Nakatingin sa malayo,
pero wala namang tinatanaw.
Iniisip kasi kita.
Ikaw.
Ikaw na malapit sa'kin.
Ikaw na malapit sa akin,
pero parang ang layo.
---
Ganito ba talaga ang makata? Ibinubuhos ang nadarama sa bawat salita ng kanyang akda.
Ngunit hanggang sa pagsulat na lang ba, aaminin ang pagsinta.
---
Dulot ng mga salitang naglalaro sa aking isipan,
hindi ko na namamalayan,puso't damdamin ko pala'y nag-aalitan.
---
Minsan, darating talaga sa punto na gusto mong ibalik 'yung nakaraan, kasi alam mong may maling nangyayari sa kasalukuyan. At ang kaya mo na lang gawin ngayon, ay subukang itama ito sa darating na hinaharap.
----
Inalok kita.
Tinanong ko kung gusto mo ng pagmamahal. Sabi ko, libre ko!
Pero tinanggihan mo.
Hindi ko alam kung ayaw mo dahil nahihiya ka o ayaw mo dahil busog kana.
Hindi ka sumagot e.
Tapos bigla kana lang tumahimik.
Bigla mo na lang akong iniwan.
Iniwan mo ako sa isang gabi na akala kong magiging sa atin.
Miyerkules, Agosto 20, 2014
Sleepless Night is a Nightmare
Sleepless night is a Nightmare
Have you ever experienced difficulty falling asleep? Or do you wake up in the middle of the night and getting trouble to go back to sleep?
Last night, I found myself crying over these problems, asking myself why I can’t sleep though I go to bed on time. It felt so hard when I couldn’t complete my sleep because the next day, I’m the one who suffered from headache. For college students, like me, sleep is one of our cravings because every weekday were necessary to stay up late for the papers, review for the exams and cramming for deadlines. But how could I take a rest if I’m having hard times of falling asleep?
Exhausting sleep, waking up frequently during the night, trouble getting back to sleep when awaken, irritability, difficulty returning to sleep and difficulty concentrating are the symptoms of what we called Insomnia.
Insomnia is a Latin word for "no sleep”, it is the inability to fall asleep or remain asleep. According to National Institutes of Health (NHI) “Insomnia can be acute (short-term) or chronic (on -going). Acute insomnia is common and often is brought on by situations such as stress at work, family pressures, or a traumatic event. Acute insomnia lasts for days or weeks. Chronic insomnia lasts for a month or longer. Most cases of chronic insomnia are secondary, which means they are the symptom or side effect of some other problem. Certain medical conditions, medicines, sleep disorders, and substances can cause secondary insomnia.”
There are common mental and physical causes of insomnia. Psychological problems that can cause insomnia are depression, anxiety, chronic stress, bipolar disorder, post-traumatic and stress disorder. Medications that can cause insomnia are antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone and high blood pressure medications. Medical problems that can cause insomnia are asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, cancer and chronic pain. And sleep disorders that can cause insomnia are sleep apnea, narcolepsy and restless legs syndrome. (Saisan et.al. Can’t sleep, 2013)
Base on my research there’s a lot of negative effects if you don’t get enough sleep and there are horrible things that can happen to you. These are the examples effect when you experienced sleepless.
Headaches. Migraines can be triggered by sleepless nights. Doctors noticed that sleep deprivation leads to headaches for more than a century but scientists don’t yet know the reasons why. Some research said 36 to 58 % of people with sleep apnea wake up with “nondescript morning headaches.” (Headache, 2003; Headache, 2005)
Memory Problems. In 1924, researchers discover that people with a lot of slept are the people who forgot less while a person who doesn’t have enough sleep can be linked to higher levels of β-Amyloid, a biomarker for Alzheimer's. (Cell Signal, 2012; Nature Neuroscience, 2013; JAMA Neurology, 2013)
Slowness. Researchers gave West Point cadets a test where they’ll do a quick decision-making; some were allowed to sleep while others are not. Those who’d sleep did better while those who don’t have sleep did badly and their reactions slowed down. (Sleep, 2009; Asian Journal of Sports Medicine, 2012)
Irritability. "Complaints of irritability and [emotional] volatility following sleepless nights" are common, a team of Israeli researchers observed. They found out that negative emotional effects of disruptive events were amplified by sleep loss. (Sleep, 2005)
Weight gain. People who are under slept seem to have hormone imbalances that are tied to increased appetite, more cravings for high-calorie foods, a greater response to indulgent treats, and a dampened ability to control their impulses — a very dangerous combination. It's true that you burn more calories when awake, but not nearly enough to cancel out the many excess calories you consume when exhausted. (Journal of Clinical Endocrinology & Metabolism, 2012; PLOS Medicine, 2004; Nature Communications, 2013; PNAS, 2013)
Death. According to business insider, “Many health problems are associated with sleep deprivation and poor sleep, but here's the big one: People who consistently do not get 7-8 hours of sleep are more likely to die during a given time period. Put more simply: We all die eventually, but sleeping too little — or even too much — is associated with a higher risk of dying sooner than you otherwise might.” (Sleep, 2010; Sleep Medicine Reviews, 2010)
Experiencing sleepless night is a nightmare because based on the last effects of sleepless night it can cause death. Now that I found out that it’s not a good idea to be a nocturnal person, I conclude that too much sleepless can kill you. As a student, it is not good for us to not complete the 8-10 hours of sleep because it can affect our study and memory. We must bear in our mind that it’s very important to have a healthy lifestyle and to achieve it; we must have a complete sleep.
Sources:
· http://www.businessinsider.com/what-happens-if-you-dont-get-enough-sleep-2014-2#ixzz2tBc60lii
· http://www.helpguide.org/life/insomnia_treatment.htm
· http://www.nhlbi.nih.gov/health/health-topics/topics/inso/causes.html
Have you ever experienced difficulty falling asleep? Or do you wake up in the middle of the night and getting trouble to go back to sleep?
Last night, I found myself crying over these problems, asking myself why I can’t sleep though I go to bed on time. It felt so hard when I couldn’t complete my sleep because the next day, I’m the one who suffered from headache. For college students, like me, sleep is one of our cravings because every weekday were necessary to stay up late for the papers, review for the exams and cramming for deadlines. But how could I take a rest if I’m having hard times of falling asleep?
Exhausting sleep, waking up frequently during the night, trouble getting back to sleep when awaken, irritability, difficulty returning to sleep and difficulty concentrating are the symptoms of what we called Insomnia.
Insomnia is a Latin word for "no sleep”, it is the inability to fall asleep or remain asleep. According to National Institutes of Health (NHI) “Insomnia can be acute (short-term) or chronic (on -going). Acute insomnia is common and often is brought on by situations such as stress at work, family pressures, or a traumatic event. Acute insomnia lasts for days or weeks. Chronic insomnia lasts for a month or longer. Most cases of chronic insomnia are secondary, which means they are the symptom or side effect of some other problem. Certain medical conditions, medicines, sleep disorders, and substances can cause secondary insomnia.”
There are common mental and physical causes of insomnia. Psychological problems that can cause insomnia are depression, anxiety, chronic stress, bipolar disorder, post-traumatic and stress disorder. Medications that can cause insomnia are antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone and high blood pressure medications. Medical problems that can cause insomnia are asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, cancer and chronic pain. And sleep disorders that can cause insomnia are sleep apnea, narcolepsy and restless legs syndrome. (Saisan et.al. Can’t sleep, 2013)
Base on my research there’s a lot of negative effects if you don’t get enough sleep and there are horrible things that can happen to you. These are the examples effect when you experienced sleepless.
Headaches. Migraines can be triggered by sleepless nights. Doctors noticed that sleep deprivation leads to headaches for more than a century but scientists don’t yet know the reasons why. Some research said 36 to 58 % of people with sleep apnea wake up with “nondescript morning headaches.” (Headache, 2003; Headache, 2005)
Memory Problems. In 1924, researchers discover that people with a lot of slept are the people who forgot less while a person who doesn’t have enough sleep can be linked to higher levels of β-Amyloid, a biomarker for Alzheimer's. (Cell Signal, 2012; Nature Neuroscience, 2013; JAMA Neurology, 2013)
Slowness. Researchers gave West Point cadets a test where they’ll do a quick decision-making; some were allowed to sleep while others are not. Those who’d sleep did better while those who don’t have sleep did badly and their reactions slowed down. (Sleep, 2009; Asian Journal of Sports Medicine, 2012)
Irritability. "Complaints of irritability and [emotional] volatility following sleepless nights" are common, a team of Israeli researchers observed. They found out that negative emotional effects of disruptive events were amplified by sleep loss. (Sleep, 2005)
Weight gain. People who are under slept seem to have hormone imbalances that are tied to increased appetite, more cravings for high-calorie foods, a greater response to indulgent treats, and a dampened ability to control their impulses — a very dangerous combination. It's true that you burn more calories when awake, but not nearly enough to cancel out the many excess calories you consume when exhausted. (Journal of Clinical Endocrinology & Metabolism, 2012; PLOS Medicine, 2004; Nature Communications, 2013; PNAS, 2013)
Death. According to business insider, “Many health problems are associated with sleep deprivation and poor sleep, but here's the big one: People who consistently do not get 7-8 hours of sleep are more likely to die during a given time period. Put more simply: We all die eventually, but sleeping too little — or even too much — is associated with a higher risk of dying sooner than you otherwise might.” (Sleep, 2010; Sleep Medicine Reviews, 2010)
Experiencing sleepless night is a nightmare because based on the last effects of sleepless night it can cause death. Now that I found out that it’s not a good idea to be a nocturnal person, I conclude that too much sleepless can kill you. As a student, it is not good for us to not complete the 8-10 hours of sleep because it can affect our study and memory. We must bear in our mind that it’s very important to have a healthy lifestyle and to achieve it; we must have a complete sleep.
Sources:
· http://www.businessinsider.com/what-happens-if-you-dont-get-enough-sleep-2014-2#ixzz2tBc60lii
· http://www.helpguide.org/life/insomnia_treatment.htm
· http://www.nhlbi.nih.gov/health/health-topics/topics/inso/causes.html
Linggo, Hunyo 03, 2012
Huwebes, Mayo 31, 2012
Aminin mo muna kasi yung nararamdaman mo sa taong mahal mo.yan dapat ang una sa plano mo e. kasi naman may plano kana para sa inyo ! e, siya wala namang alam sa plano mu para sa kanya?! .. paano kapag ayaw niya pala talaga sayo at may mas priority siya kesa sayo? edi magiging walang saysay lang yung effort mo diba ? at sa huli ikaw ang nagmukang tanga. ikaw pa yung masasaktan ! -- Alvin :)
Hindi porket pinapaasa ka lang ng taong mahal mo, e, hindi ka na niya mahal. Marahil may mga dahilan lang yung taong yun, kung bakit ka niya pinapaasa. Halimbawa may mga taong hindi pa handa makipagrelasyon kaya kailangan mo muna maghintay, o kaya naman ayaw niya ireject ka dahil mahal ka rin niya, at the same time mahal ka niya kaso ayaw niyang masira ang pagkakaibigan niyo :( [awch]. pero ang magandang solusyon jan. gumawa ng desisyon para walang nagpapaasa, at walang umaasa. -- Alvin :)
Miyerkules, Mayo 30, 2012
ang isa sa kinatatakutan ng taong hindi makaamin sa gusto niya o minamahal niya ay ang REJECTION -- hindi lahat ng tao may tapang na harapin ang magiging reaksyon o desisyon ng taong gusto nila. Bakit hindi natin kayang subukan na aminin, malay mo yung taong gusto mo eh gusto ka din. hinihintay ka lang niya na ikaw ang unang umamin. malay mo kaya ka palang tanggapin ng taong yun. Sa kabila nito, mas pinapangunahan kasi tayo ng takot na baka, nagpaparamdam ka pa lang, e, pipigilan ka na niya kagad. At kung minsan naman ay may mga tao rin silang hinihintay, kaso hindi ikaw yun, at ang pinakahuli natatakot ka sa kahihinatnan na baka lumayo siya at maiba ang turing niya sayo :( -- Alvin :)
Huwebes, Mayo 24, 2012
Iba ang IMPORTANTE sa PRIORITY -- minsan pag nagmamahal tayo ng isang tao, akala natin purkit pinapahalagahan nila tayo, mahal na nila tayo, ang hindi natin alam importante lang tayo sa kanila. dahil kung minsan may mas priority sila, yun yung taong mas mahalaga kesa sa atin. yun yung taong uunahin nila o mas kailangan nilang unahin, kaysa sa atin na importante lang pero hindi nila priority. pero kung minsan hindi naman porket hindi tayo priority, e, hindi na nila tayo kayang unahin. kung minsan ang dahilan nila, e, mas kaya lang natin tumayo sa sarili natin o kaya naman ay mas matibay tayo kaysa sa mga taong inuuna nila na kailangan, nasa tabi sila. -- alvin :)
Linggo, Mayo 20, 2012
Para sa aking pansariling pananaw, dapat mas pinipili yung mga taong torpe. kasi yung mga taong torpe, yun pa yung hindi ka sasaktan at hindi ka kayang iwan. sila pa yung kaya kang pahalagahan kasi alam nila na ikaw lang yung taong nakuha niya, taong pinagpaguran niyang kunin kahit torpe siya. Dahil kung minsan, may mga mga taong, magaling mang-aliw ng taong gusto nila. yung mga taong magaling sa bokahan, na siguradong kaya kang kunin. Ito yung mga taong kaya kang saktan,manloloko at marami ng naloko, dahil alam nilang kaya ka nilang pakawalan at palitan, kahit iwan mo sila. -- alvin :)
Biyernes, Mayo 18, 2012
Sadya ngang maraming taong mabilis mainlove sa ibang tao, pati na rin sa ibang mga bagay. Kung minsan hindi na natin nabibigyan ng pansin yung mga taong dapat na mas binibigyan natin ng prayoridad, at yung mga bagay na dapat, e, mas pinapahalagahan natin. Nakakalimutan na natin yung mga yun kasi may mga bagong dumarating sa buhay natin. Pero ang lingid sa kaalaman ng tao, kung minsan yung mga bagong taong nakakasalamuha natin yun pa yung walang pakiaalam sayo sa bandang huli at mapagtatanto mong hindi ka mahalaga sa kanya. at kung sino pa yung mga taong pinalitan natin, yun pa yung mga taong nanatili sa tabi mo. -- alvin :)
Huwebes, Mayo 17, 2012
Dapat kasi paghumingi ng sorry ang isang tao sayo 1 beses lang. give her/him another chance ... pero sa pangalawang pagkakataon na gawin niya ulit yun. huwag mo na siya pansinin at huwag mo na patawarin pa ulit, kasi nagbigay ka lang ng motibo para lokohin ka niya ulit at saktan ka. once na ang tao nasanay na manloko hindi na niya kayang baguhin sarili niya ... depende na lang yan kapag may tao na rin na manloko sa kanya at magpamukha sa kanya kung gano kasakit ang ginagawa niya. -- alvin :)
Mag-subscribe sa:
Mga Post (Atom)